Weigh In record (no journal entry) for 02 March 2022
|
81.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 103.90g | Prot: 188.34g | Carbs: 231.31g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH 100% Pindakaas, AH Basic Volkoren Brood, AH Ei, AH Amandelen Ongezouten. Dinner: Lidl Kipgehakt, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Pear, Jumbo Jong Belegen 30+ Kaas, Tangerines (Mandarin Oranges). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|