Weigh In record (no journal entry) for 02 March 2022
|
67 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 39.34g | Prot: 76.01g | Carbs: 265.32g.
Breakfast: Black Tea, Coffee, Flora Light, Asda Wholemeal Toastie, Harvest Morn Porridge Oats, Harvest Morn Instant Oats Golden Syrup Flavour, Alpro Unsweetened Almond Milk. Lunch: Flora Light, Asda Wholemeal Toastie, Cucina Wholewheat Fusilli, Cucina Tuna Pasta Bake Sauce, The Fishmonger Tuna Chunks in Spring Water. Dinner: Black Tea, Alpro Unsweetened Almond Milk, Flora Light, Corale Premium Quality Baked Beans, Four Seasons Supersweet Sweetcorn, Aldi Ready Baked Jacket Potato, Plant Menu Vegetable Burgers. Snacks/Other: Deuchars IPA, Kallo Corn Cakes, Alpro Unsweetened Almond Milk, Coffee, Coffee (Brewed From Grounds) , Aldi Dark Thunder Zero Blast, Co-Op Cherryade. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ws1danny's Weight History
|