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ginat79
Journal
02 Mar 22
ginat79's Journal, 02 Mar 22
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Weigh In record (no journal entry) for 02 March 2022
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2022:
1354 kcal
Fat: 59.24g | Prot: 95.58g | Carbs: 81.32g.
Breakfast:
Pirkka Kermajuusto 17%, Kauraleipä.
Lunch:
HK Ohuen Ohut Kalkkunanfilee, Kauraleipä, Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto.
Dinner:
K-Menu Savupallas, Rainbow Tonnikalaa Paloina Öljyssä, Maggi Kananmakuinen Nuudeli.
Snacks/Other:
Valkoviini.
more...
1678 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ginat79's Weight History
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