Weigh In record (no journal entry) for 06 November 2014
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68.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1752 kcal
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Fat: 48.31g | Prot: 103.00g | Carbs: 246.06g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Kellogg's Special K Original Cereal, Lifeway Foods Lowfat Blueberry Kefir, Applesauce 110514. Lunch: Milk (2% Lowfat with Added Vitamin A), Potato 11414, Ball Park Hot Dog Bun, Heinz Tomato Ketchup, Morning Star Veggie Dogs. Dinner: Our Homemade Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, 2% Fat Milk. Snacks/Other: millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2213 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, breastfeeding - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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