Weigh In record (no journal entry) for 02 March 2022
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89.1 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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881 kcal
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Fat: 23.36g | Prot: 40.35g | Carbs: 137.31g.
Breakfast: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Roast Beef, Red Tomatoes, Egg Omelette or Scrambled Egg, Brown Bread. Lunch: crushed garlic , Rajah all in one curry powder, canned peas rhodes, tomato and onion mix rhodes, sweet chilly sauce , vegetable curry rhodes, olive oil, lean beef mince, Onions, tomato puree miami, Textured Vegetable Protein , Brown Bread, Tap Water, Selati Sweetener, SPAR Full Cream Milk, Nescafe Ricoffy. Dinner: Apple. Snacks/Other: Air Popped White Popcorn. more...
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Losing 0.4 kg a Week
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coenraadmarneweck's Weight History
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