Weigh In record (no journal entry) for 06 November 2014
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1080 kcal
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Fat: 18.38g | Prot: 52.67g | Carbs: 183.59g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Chocolate, Jumbo Dulce de Leche, Colun Queso Gouda Laminado, Café, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Café, Naranjas, Fruna Cubanito, Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banano, Manzana, Café con Leche Descremada, Galletas de Soda. more...
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Losing 5.6 kg a Week
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