Weigh In record (no journal entry) for 02 March 2022
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83.8 kg
Lost so far: 8.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.62g | Prot: 28.07g | Carbs: 108.87g.
Breakfast: Papayas , Ultra Milk Susu UHT Full Cream (200ml). Lunch: Shrimp (Mixed Species, Cooked, Breaded and Fried) , Yun-Yi Tahu Kuning, Cah Kangkung, Nasi Putih. Dinner: Lemonilo Mie Goreng. more...
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Losing 2.8 kg a Week
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bilskyyy's Weight History
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