Weigh In record (no journal entry) for 02 March 2022
|
71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 73.02g | Prot: 153.72g | Carbs: 175.68g.
Breakfast: Sayuran Rebus (tanpa Daging), Fiesta Fried Chicken, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Bacem. Lunch: Jambu Biji, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nescafe French Vanilla, Lumpia Basah, Tahu Bacem. Dinner: Keripik Tempe, Telur Ceplok, Sup Ayam Kental (Kalengan), Nasi Putih, VECTORLABS Master Whey. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|