msthickthighs3265's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

126.6 kg Lost so far: 19.5 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

1217 kcal

Fat: 39.43g | Prot: 54.19g | Carbs: 143.45g. Breakfast: doubleshot starbucks, beef sausage , grits, Scrambled Egg. Lunch: Chicken Fettuccini. Dinner: Jalapeno Kettle Cooked Potato Chips. Snacks/Other: bud light lime, milky way. more...

3847 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes. more...

Losing 1.4 kg a Week

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msthickthighs3265's Journal, 21 Apr 11

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