larissas.rocha's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

95.7 kg Lost so far: 2.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

866 kcal

Fat: 34.19g | Prot: 39.29g | Carbs: 99.63g. Breakfast: Omelete, Café com Açúcar, Sadia Mussarela. Lunch: Funada Tubaína, Pepino (Descascado), Tomates, Bife a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Gatorade Laranja. more...

362 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 4.0 kg a Week

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larissas.rocha's Journal, 28 Feb 22

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