Weigh In record (no journal entry) for 06 November 2014
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2014:
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1050 kcal
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Fat: 18.32g | Prot: 47.03g | Carbs: 180.37g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt. Dinner: President's Choice 0% Greek Yogurt - Strawberry, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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2320 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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