JohnZerne's Journal, 01 Mar 22

Pro tip: to burn some extra calories with your treadmill workout carry it by yourself from the basement to the livingroom to add a weightlifting routine. Pro-pro tip: dont clear a path first and you'll really boost your workout trying not to drop it.

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1609 kcal

Fat: 45.18g | Prot: 58.34g | Carbs: 247.60g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Pero Family Farms Freshwrap Okra (Raw), White Sourdough Bread 🍞, Quaker Old Fashioned Oats, Coffee. Lunch: Peanut Delight Natural Creamy Peanut Butter, Celery , White Sourdough Bread 🍞, Cooked Asparagus (from Fresh), Chilli. Dinner: Hass Avocado, Arnold Organic 22 Grains & Seeds Bread, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Fritos Original Corn Chips, Dove Silky Smooth Dark Chocolate Promises. more...

414 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...