Weigh In record (no journal entry) for 01 March 2022
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.32g | Prot: 35.40g | Carbs: 57.61g.
Breakfast: Spreewaldhof Saure Gurken, Яблоко. Lunch: Lovilio Grana Padano Gerieben, Брокколи. Dinner: Яйцо Куриное. more...
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Losing 3.5 kg a Week
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