Weigh In record (no journal entry) for 01 March 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.72g | Prot: 32.57g | Carbs: 158.95g.
Breakfast: Granulated Sugar , Hollandia Full Cream Evaporated Milk, Quaker Quaker Oats. Lunch: Yale Shapes Biscuits, Hollandia Full Cream Evaporated Milk. Dinner: Chicken Frankfurter or Hot Dog, Nigerian Meal Nigerian Stew , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Pineapple (Extra Sweet) . more...
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2157 kcal
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Exercise:
Yoga - 1 minute, Weight Training (moderate) - 8 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Aderemilekun's Weight History
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