Weigh In record (no journal entry) for 06 November 2014
|
95 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
1634 kcal
|
Fat: 71.53g | Prot: 76.31g | Carbs: 133.91g.
Dinner: Ikea Zweedse Gehaktballetjes, Kipfilet (Gekookt, Geroosterd), Verse Franse Friet, Grilworst, Knoflooksaus, Aardappelsalade Bijgerecht, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Bruin Broodje, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Heineken Bier. more...
|
|
2663 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henk_thijssen's Weight History
|