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mulai diet telor
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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534 kcal
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Fat: 3.00g | Prot: 33.25g | Carbs: 98.10g.
Breakfast: Boiled Ripe Banana, Cos or Romaine Lettuce , Brown Rice, Egg White. Lunch: Grapes (American Type, Slip Skin) , Spinach , Egg White, Brown Rice. Dinner: Brown Rice, Cooked Egg White. Snacks/Other: Boiled Ripe Banana. more...
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Gaining 2.1 kg a Week
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Rinalatif's Weight History
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