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479 kcal
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Fat: 17.07g | Prot: 30.50g | Carbs: 54.81g.
Breakfast: Boiled Egg, Baby Spinach, Ginger , Celery , Apple. Lunch: Red Onions, Cooked Dry Chickpeas, Tomatoes, Cucumber. Dinner: Boiled Egg, Cottage Cheese, 100% Whole Wheat Bread. more...
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2143 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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NicoleK89's Weight History
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