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Garfield0307
Journal
01 Mar 22
Garfield0307's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
93.6 kg
Lost so far:
31.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1073 kcal
Fat: 43.24g | Prot: 104.83g | Carbs: 70.68g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Optisana Protein Pfannkuchen, Milbona H-Milch 1,5% Fett, Milbona Gouda Gerieben, Dulano Kochschinken.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2830 kcal
Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
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Garfield0307's Weight History
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