Weigh In record (no journal entry) for 01 March 2022
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.84g | Prot: 24.02g | Carbs: 126.13g.
Breakfast: Wasa Volkoren Cracker, Koffie met Melk, Koffie met Melk. Lunch: Mandarijn, Koffie met Melk. Dinner: New York Pizza Californian Veggie. Snacks/Other: AH Roombotercake, AH Roombotercake, Mandarijn, Koffie met Melk. more...
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Losing 3.5 kg a Week
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