Weigh In record (no journal entry) for 01 March 2022
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 21.26g | Prot: 68.09g | Carbs: 27.64g.
Breakfast: Äpfel. Lunch: Aldi Rahmspinat, Almare Pazifik Wildlachsfilet. Afternoon Tea: Milch (Vollmilch), Nescafe Gold. Dinner: Almare Pazifik Wildlachsfilet, Kaufland Rahmspinat. more...
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Losing 2.1 kg a Week
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