Weigh In record (no journal entry) for 28 February 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1522 kcal
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Fat: 60.21g | Prot: 57.54g | Carbs: 190.60g.
Breakfast: Heißer Kakao , Honig, Vollkornbrot. Lunch: Tomatensoße, REWE Tortelloni Spinat-Ricotta. Dinner: Vollkornbrot, Käse, Tomaten, Gugel Käsewürstchen, Avocado. more...
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Gaining 1.8 kg a Week
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nboxler01's Weight History
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