Weigh In record (no journal entry) for 01 March 2022
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.97g | Prot: 80.56g | Carbs: 86.51g.
Breakfast: Milch 1,5%, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne. Lunch: Weiße Champignons (Gebraten), Rama Cremefine 7%, Ja! Schweine-Schnitzel, Basmati-Reis. Dinner: K-Classic Maasdamer, Quäse Protein, Buletten. more...
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Losing 7 kg a Week
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martina1956's Weight History
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