Weigh In record (no journal entry) for 01 March 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 48.18g | Prot: 33.57g | Carbs: 241.53g.
Breakfast: Zeytin, Migros Az Yağlı Beyaz Peynir, Çavdar Ekmeği, Tahin Pekmez. Lunch: Elma, Turp, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Karnabahar, Ev Yapımı Yoğurt, Mantar Sote, Pirinç Pilavı. Snacks/Other: Kuru Erik, Pestil, Portakal, Havuç. more...
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Gaining 0.3 kg a Week
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RabişDemay's Weight History
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