Weigh In record (no journal entry) for 28 February 2022
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1730 kcal
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Fat: 153.46g | Prot: 32.76g | Carbs: 74.52g.
Breakfast: Calavo Avocado, Spring Valley Calcium 600 Mg with Vitamin D, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Cheddar Cheese, Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Butter, Coffee. Lunch: Sugar Substitute (Saccharin Based, Liquid), Bigelow Tea Earl Grey Tea, Tomatoes, Lemon, Cucumber (with Peel), Onions, Olive Oil, Avocados. Dinner: Bell Peppers, Cumin, Cilantro, Tomatoes, Onions, Calavo Avocado. Snacks/Other: Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Coffee. more...
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2638 kcal
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Exercise:
Hiking - 12 minutes, Running (jogging) - 8/kph - 4 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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Gaining 0.9 kg a Week
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Mohammed Sowid's Weight History
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