dewisuryathumewah10's Journal, 01 Mar 22

Steak hati 200gr ala korean food❤️

View Diet Calendar, 01 March 2022:
1440 kcal Fat: 41.48g | Prot: 97.68g | Carbs: 161.06g.   Breakfast: Kopi Luwak White Koffie Original, Good Day Cappuccino. Lunch: Psyllium Husk Serat Sehat, Tahu Goreng, ABC Saus Sambal , Saori Saus Tiram, Kentang Rebus, Hati Sapi. Dinner: Ubi Goreng, Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Psyllium Husk Serat Sehat, Kokita Sambal Terasi, Sambal Matah, Ikan Belanak Goreng, Hoka Hoka Bento Nasi Putih. more...
1690 kcal Exercise: Treadmill - 15 minutes, Pilates - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 22 hours and 35 minutes. more...

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Comments 
Next bikin cukup 50gr-100gr.blenger,kolesterol asam urat😅.  
01 Mar 22 by member: dewisuryathumewah10

     
 

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