Weigh In record (no journal entry) for 01 March 2022
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 40.91g | Prot: 47.89g | Carbs: 84.69g.
Breakfast: Kopi, Bakso Daging Sapi, Mie Bakso, Pempek. Lunch: Nasi Putih, Telur Dadar, Cap Cay Kuah. more...
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Gaining 2.0 kg a Week
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