Weigh In record (no journal entry) for 01 March 2022
|
98.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 27.13g | Prot: 315.39g | Carbs: 88.09g.
Breakfast: Scrambled Egg , Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Blackberries, Nada Yogurt, Apple, White Rice, Tuna in Water (Canned). Afternoon Tea: Isotriple Whey Protien Coffee Lattee Isotriple. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamood@owl's Weight History
|