Weigh In record (no journal entry) for 28 February 2022
|
80.1 kg
Lost so far: 22.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1996 kcal
|
Fat: 48.17g | Prot: 180.71g | Carbs: 201.73g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Alnatura Maiswaffeln, Ovomaltine Kakao, Crownfield Zarte Haferflocken, Milbona Haferdrink, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Ehrmann High Protein Vanilla Pudding, Iglo Feine Welle Frites, Grafschafter Tortilla Wraps Weizen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Kinder Pinguin, Nöm Natur Joghurt 1%, Clever Magertopfen, Rocka Nutrition Smacktastic , Erdbeeren, Äpfel. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|