Weigh In record (no journal entry) for 05 November 2014
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2128 kcal
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Fat: 67.67g | Prot: 84.95g | Carbs: 287.70g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Sugar. Dinner: Kern's Horchata Original Milk & Rice Drink, Great Value Cinnamon Rolls with Icing, Spaghetti, Wal-Mart 93/7 Lean Ground Beef, Del Monte Traditional Spaghetti Sauce. Snacks/Other: Kraft Snackables Mozzarella & Cheddar Cheese Twists, Taco Bell Churro, Taco Bell Soft Taco - Beef, Kroger Saltines Unsalted Tops Crackers, Oreo Pumpkin Spice. more...
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2864 kcal
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Exercise:
Local Run - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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