Weigh In record (no journal entry) for 28 February 2022
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89.2 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2022:
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844 kcal
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Fat: 14.11g | Prot: 26.48g | Carbs: 167.15g.
Breakfast: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Air Popped White Popcorn, Apple. Lunch: Banana, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate, Roast Beef, Red Tomatoes, Brown Bread, ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Apples. Snacks/Other: Air Popped White Popcorn, Apple. more...
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Losing 4.2 kg a Week
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coenraadmarneweck's Weight History
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