|
|
3811 kcal
|
Fat: 142.41g | Prot: 238.14g | Carbs: 387.98g.
Breakfast: Daging Babi, Nasi Putih. Lunch: Bihun Goreng. Dinner: Soto Ayam, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Telur Rebus, Martabak Manis, Jambu Air, Myprotein Whey Protein, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
 Comments
@bluerosie...bisa bisa 🤣🤣🤣🤤🤤🤤
01 Mar 22 by member: Aming73
|
Wah ini sliweran di IG🤭🤭🤭
01 Mar 22 by member: bubblewar
|
01 Mar 22 by member: Aming73
|
@ranidwiyati1895. sebaiknya hitung dulu TDEE nya . setelah itu tergantung, mau bulking atau cutting. kalo cutting kurangin 500 dari TDEE, bulking + 300 dari TDEE.
01 Mar 22 by member: GoestAlvaro
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|