Aming73's Journal, 01 Mar 22


View Diet Calendar, 01 March 2022:
3811 kcal Fat: 142.41g | Prot: 238.14g | Carbs: 387.98g.   Breakfast: Daging Babi, Nasi Putih. Lunch: Bihun Goreng. Dinner: Soto Ayam, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Telur Rebus, Martabak Manis, Jambu Air, Myprotein Whey Protein, Optimum Nutrition Gold Standard 100% Whey. more...

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Comments 
berasa disindir kho, kalo habis angkat beban ngabisin nasi sebakul 🤣🤣🤣🤣 
28 Feb 22 by member: graciia
@graciia....samaan,Tosss dulu kita 🤜🤛🤣😁🍚... 
28 Feb 22 by member: Aming73
🧐gempor koh, kardio sejam..🤣🤣🤣🤣🤣.. 
28 Feb 22 by member: dinaisra
@dinaisra....wkwkwkw...gk juga sih gempor mah,🤭🤭🤭🤭🤭 
28 Feb 22 by member: Aming73
✌✌koh aming dah expert soalnya.. jam terbang udh tinggi✌✌✌✌😁😁😁 
28 Feb 22 by member: dinaisra
@dinaisra....sejenis kalong gt terbang tinggi 🙌🙌🙌😭😭😭🤣🤣🤣 
28 Feb 22 by member: Aming73
orang² be like " you katanya diet makan mulu perasaan, udah gagal dietnya?!" 🤣🤣🤣🤣🤣 
28 Feb 22 by member: roseve04
ada bisa bntu jawab gk,klau bmr kita 1280 kal jdi konsumsi kal di 1280 atau di atasnya? klau di atasnya kira² brp kal? 
28 Feb 22 by member: ranidwiyanti1895
@roseve04...🤭🤭🤭🙌🙌🙌🤣🤣🤣 
28 Feb 22 by member: Aming73
@ranidwiyanti...dibawah TDEE 100-200 kalori cukup,tetep wajib diatas BMR 
28 Feb 22 by member: Aming73
Wkkwkwkwk dulu punya pikiran gini, eh akhirnya kelabasan 
01 Mar 22 by member: rosemercie
martabak adalah nutrisi..hahaha 
01 Mar 22 by member: andrey andrian
@rosemercie..😁😁😁🤭🤭🤭 
01 Mar 22 by member: Aming73
@andrey Andrian...🤤🤤🤤🤤🤤👍👍👍😁 
01 Mar 22 by member: Aming73
King of the Martabak says 🤗 
01 Mar 22 by member: widyastuti22
@widyastuti22.. Yoi say🤤🤤🤤😁😁😁🤭🤭🤭 
01 Mar 22 by member: Aming73
@roseve04 bener bgtt😭🤣 
01 Mar 22 by member: ayaz with z
🦁❤️🐈 
01 Mar 22 by member: nininkitty
@nininkitty...🤣🤣🤣😁😁😁 
01 Mar 22 by member: Aming73
terbalik tuh..abis cardio baru mkn martabak keju dobel topping ..auto bahagia🤣🤣🤣🤣🤪🤪🤪 
01 Mar 22 by member: bluerosie

     
 

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