Weigh In record (no journal entry) for 21 April 2011
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1574 kcal
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Fat: 56.96g | Prot: 93.07g | Carbs: 174.81g.
Breakfast: tea. Lunch: King Prawn Pasta Salad. Dinner: honey, yoghurt, Courgette, Indian Biryani Style Rice, Chicken Breast. Snacks/Other: Tea Presweetened with Sugar, Cheddar Cheese, Gherkins in Sweet Vinegar, Orange Squash, Apples. more...
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Losing 0.7 kg a Week
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