Weigh In record (no journal entry) for 28 February 2022
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84.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1908 kcal
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Fat: 61.71g | Prot: 161.37g | Carbs: 184.37g.
Breakfast: Cafezinho, Omelete, Pão Integral. Lunch: Quero Milho Verde em Conserva, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Suco de Laranja Natural, Carne de Panela, Apti Gelatina Uva, Hortifruti Mamão Formosa. Snacks/Other: Café com Açúcar, Cafezinho. more...
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Losing 0.3 kg a Week
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LéoAndrade's Weight History
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