Weigh In record (no journal entry) for 15 February 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1831 kcal
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Fat: 78.93g | Prot: 140.29g | Carbs: 134.78g.
Lunch: Campina Hula Hula Durian, Sambal Goreng, Petai, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kikkoman Saus Bumbu Rasa Tiram, Nasi Putih (Butir-Sedang, Dimasak), Keripik Singkong. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Bakso Ayam. more...
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Losing 0.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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