Weigh In record (no journal entry) for 31 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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736 kcal
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Fat: 46.08g | Prot: 12.97g | Carbs: 71.94g.
Dinner: Martabak Manis, Bakwan, Teh Manis. more...
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Gaining 0.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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