Weigh In record (no journal entry) for 01 March 2022
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 12.53g | Prot: 41.11g | Carbs: 85.34g.
Breakfast: Wortel Dimasak, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, VECTORLABS Master Whey, Roti Panggang, Roti Panggang. more...
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Losing 5.3 kg a Week
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Wira Yogie's Weight History
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