Rahi_Dec's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

44.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

198 kcal

Fat: 8.52g | Prot: 15.43g | Carbs: 16.20g. Breakfast: Лента Сырники Домашние. Lunch: Ашан Семга, Tangerine. Dinner: Лента Морковь по-Корейски , Ашан Семга. more...

1550 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Rahi_Dec's Journal, 28 Feb 22

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Rahi_Dec's Weight History