Sarafinia's Journal, 28 Feb 22

Today is a new day to start exercising and eating healthier. I was on low carb no sugar and went off in December. Was down to 150. Today 163. Back on track today. Goal is 1# per week. I want to hit my goal of 135 by the end of June.

View Diet Calendar, 28 February 2022:
1187 kcal Fat: 49.04g | Prot: 86.01g | Carbs: 95.59g.   Breakfast: 7-Eleven Apple Fritter. Lunch: Expo Fresh Strawberries, Great Value Mushrooms Pieces & Stems, Scrambled Egg. Dinner: Lettuce, Sunset Mini Cucumbers, Pictsweet Brussel Sprouts, Birds Eye Power Blend Southwest Style, Smithfield Center Cut Pork Chops. Snacks/Other: Great Value Mixed Nuts. more...
2118 kcal Exercise: Ironing - 1 hour, Treadmill - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...

10 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sarafinia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.