misled2's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

82.8 kg Lost so far: 1.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

388 kcal

Fat: 13.85g | Prot: 23.27g | Carbs: 42.35g. Breakfast: Eggo Homestyle Waffles (2). Lunch: Toasted White Bread , Egg, John Morrell Diced Ham. more...

2061 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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misled2's Journal, 28 Feb 22

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misled2's Weight History