Weigh In record (no journal entry) for 28 February 2022
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1164 kcal
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Fat: 49.76g | Prot: 147.99g | Carbs: 29.95g.
Breakfast: Свежий Ряд Сыр Адыгейский, Яйцо, Огурец (с Кожурой). Lunch: Тунец, Помидоры Черри. Dinner: Сухие Жареные Орехи Кешью, Тунец. Snacks/Other: Тунец. more...
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Losing 1.4 kg a Week
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Kosha@koshelek's Weight History
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