Weigh In record (no journal entry) for 28 February 2022
|
109.4 kg
Lost so far: 4.0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
923 kcal
|
Fat: 16.62g | Prot: 29.83g | Carbs: 167.61g.
Breakfast: White Sourdough Bread 🍞, Quaker Simply Granola, Coffee. Lunch: Chickpea "Tuna" Salad (vegan) 🥪, King Arthur Flour Unbleached All-Purpose Flour, White Sourdough Bread 🍞. Dinner: Sunkist Navel Orange, Cooked Asparagus (from Fresh). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|