Weigh In record (no journal entry) for 28 February 2022
|
65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2227 kcal
|
Fat: 60.76g | Prot: 119.20g | Carbs: 312.46g.
Breakfast: Pan Integral, Banano, Nestlé Nestum Vainilla, Toning Avena en Hojuelas, Alqueria Leche Deslactosada, Natri Tostadas Multicereal, Huevo, Bi Pro Whey Protein, Tosh Crema de Maní. Lunch: Aguacate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco (de Grano Medio, Cocido). Dinner: Arroz Blanco (de Grano Medio, Cocido), Natri Tostadas Multicereal, Toning Avena en Hojuelas, Banano, Huevo, Pan Integral, Nestlé Nestum Vainilla, Latti Yogurt Griego Natural. Snacks/Other: Alpina Brownie Finesse, Huevo, Papaya, Kellogg's Corn Flakes, Toning Avena en Hojuelas, Quaker Ricavena . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressanlopez's Weight History
|