Weigh In record (no journal entry) for 28 February 2022
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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651 kcal
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Fat: 13.65g | Prot: 66.32g | Carbs: 68.64g.
Breakfast: Mãe Terra Barra de Granola Integral Banana E Linhaça, Qualitá Uva sem Semente Crimson, Danone Corpus Zero Grego, Essential Nutrition Whey Protein, Taeq Chá Verde Limão e Gengibre. Lunch: Arroz Branco (Cozido), Walmart Queijo Mussarela, Zaffari Batata Doce Assada , Vapza Peito de Frango Desfiado. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.6 kg a Week
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cris em construção's Weight History
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