Weigh In record (no journal entry) for 28 February 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1953 kcal
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Fat: 53.39g | Prot: 74.99g | Carbs: 295.70g.
Breakfast: Patates Kızartması, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Lunch: Orman Kebabı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı. Dinner: İnci Kayseri Mantısı. Snacks/Other: Ülker Haylayf, Portakal. more...
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Losing 0.9 kg a Week
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