Weigh In record (no journal entry) for 28 February 2022
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1375 kcal
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Fat: 60.29g | Prot: 96.42g | Carbs: 107.63g.
Breakfast: Jamón de Pavo, Soprole Queso Gauda Laminado, Castaño Pan Avena Quinoa, Cuisine & Co Good Drink! Almendra sin Azúcar Añadida, Soprole Yoghurt Batido Protein +, Semillas de Linaza, Sabu Semilla de Chia. Lunch: Gullón Bizcochos Ladyfingers, Hellmann's Mayonesa, Hallulla, Muslo de Pollo. more...
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Gaining 1.6 kg a Week
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wenaperro's Weight History
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