half week weigh in to set routine to weekly monday weigh ins as a family
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161.3 kg
Lost so far: 1.3 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1483 kcal
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Fat: 37.54g | Prot: 47.08g | Carbs: 234.10g.
Breakfast: Blue Ribbon Sliced White Bread, Mayonnaise, Hard-Boiled Egg. Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: Potatoes (Flesh, with Salt, Boiled) , Onions, White Rice, Imana Soya Mince. Snacks/Other: Sugar, Tea with Milk. more...
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Losing 3.0 kg a Week
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ChubbyHubbyMe's Weight History
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