Weigh In record (no journal entry) for 05 November 2014
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1564 kcal
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Fat: 27.87g | Prot: 98.72g | Carbs: 221.81g.
Breakfast: Cappuccino Non Gras. Lunch: Fleury Michon Haché de Poulet Grillé, Tipiak Couscous Parfumé aux Épices du Monde, Mix Légumes Wok, Julienne aux 4 Légumes, Carrefour Batonnets Tendres Saveur Crabes, Soupe de Nouilles de Boeuf. Dinner: Bridelight Fromage Râpé, Carrefour Soupe de Poissons, Casino Moules Marinières, Carrefour Batonnets Tendres Saveur Crabes, Carrefour Bacon Fume, Brioche Pasquier Grillettines Minceur sans Sucres Ajoutés. Snacks/Other: Pomme, Fruitesse Cocktail au Jus, Pomme. more...
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Losing 3.5 kg a Week
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