Weigh In record (no journal entry) for 28 February 2022
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1320 kcal
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Fat: 42.95g | Prot: 40.53g | Carbs: 195.56g.
Breakfast: 7-11 美式咖啡, 瑞穗 全脂鮮乳, 7-11 晨光嚴選吐司, 橘子. Lunch: Bibigo 韓式泡菜起司炒飯, 7-11 日式風味大阪燒. Dinner: 味全 光州韓式泡菜, 番茄, 雞蛋麵（煮熟）. more...
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Gaining 1.2 kg a Week
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