Weigh In record (no journal entry) for 28 February 2022
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1380 kcal
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Fat: 37.56g | Prot: 166.93g | Carbs: 83.33g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 21 kg a Week
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